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Ironside Performance

Be Great.

 
 

MEET COACH LENA

Owner/Coach

Lena is a strength and conditioning coach and also the founder of Ironside Performance. She is dedicated to cultivating one's performance, life, personal growth, whilst setting realistic yet challenging goals in the hopes of her clients becoming the utmost best versions of themselves. 

 

For the last six years, Lena has been working and mentoring some of the most elite in the fitness industry. She has personally coached athletes such as Kelvin Gastelum, Paco Perez and Spence Moore, to just name a few. Lena's resume also includes her degree, Certifications and has been mentored by the world's best strength and conditioning coach in MMA, Phil Daru. Under the guidance of Phil and his strenuous mentorship program, Lena rose the ranks and proved to be a natural within the coaching industry. 

 

Lena, herself, has trained in bodybuilding, Olympic lifting & powerlifting. She comes from an athletic background playing competitive soccer for the majority of her life until an unfortunate injury led her into the realm of coaching. Although her first job was coaching soccer for ages 5-6,7-8 and 10-12, for 4 years, she grew her business to more than youth's sports. Her specialty and unique ability to work with both adults and children make her an expert in the field of fitness. 

 

As she continues to grow in the industry and expand on her knowledge she is set out to help others regardless if they are athletes to become the best versions of themselves. She gets her biggest payments from pushing others to see them achieve their goals.

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Testimonials

Nikolai Gionti

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PROFESSIONAL MMA FIGHTER

" As a pro MMA fighters I am generally well conditioned but there are things that I will not program for myself. Thats where Lena came in. She has continually gotten me the strongest and most conditioned I have ever been going into my fights. Im strong and improving my conditioning. I cannot recommend her enough and look forward to upcoming fights with her. Honored to call her a coach and family. "

Spence Moore 

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GENERAL POPULATION CLIENT- ACTOR SEEN ON ALL AMERICAN

"Lena is an incredible trainer. She got me right for multiple roles. She holds me accountable, amazing energy too. 10/10 recommend"

Lance Bush

"The Black Ranger"

Dr. Ashley Fuller

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PROFESSIONAL MMA FIGHTER

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POWERLIFTING ClIENT- ONLINE 

"Attentive. Detailed. Passionate. The best ways I could describe my time working with Lena. She brings a wealth of knowledge from her own competitive back ground as a well committed mindset to pursue more information. 

"I reached out to Lena a little over a year ago to build strength and confidence to reach a personal goal of competing in powerlifting. 

In that time I’ve reach and surpassed my goal by competing in 2 meets, placing in both! Lena has played a crucial helping me prepare for competing both in and out of the gym. "

Staci Nakabe

My Williams

Jessica Smith

Mathias Radcliffe

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IN PERSON - GPP CLIENT
IN PERSON - GPP CLIENT
ONLINE CLIENT- BODYBUILDING
PROFESSIONAL BOXER

I refuse to let age catch up to me and Lena has helped me battle that! Not only is she knowledgable but she is so much fun. Who says you can look good at 40?"

When I first met Lena she asked me what my goals were and I immediately answered, "Khloe Kardashian." Through months of literally getting my ass kicked, I went from a flat Asian ass to a small badunkadunk. She has taught me that success doesn't happen overnight but that it takes time and hard work to achieve your goals. Every single training session with Lena brings me one day closer to a booty that will leave people's jaws on the floor. Thank You, Lena for literally kicking my ass and dragging me out and bed to go train even when I was a lazy."

"Aside from being my coach she is a constant person of support in my life. Attentive and caring as a coach. Anyone would be lucky to be working with her. I look forward to her feedback. She also is helping me get that wagon."

"Lena is professional through and through.. Very encouraging and knows what she’s doing as a coach. Recommend anyone at any level to go and train with her. "

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APPAREL

COMING SOON

 

START TRAINING TODAY