IN PERSON TRAINING

Those based in the LA or Orange County who are looking for in person instruction and coaching. Whether it be sports specific or just to get into shape. She works with all! The benefits of having her in person is getting more specified coaching and hands on in progressing your goals.

ONLINE COACHING 

For athletes and clients that want to work with Lena but are not located in Los Angeles. Specific online programming that cater to your sport or goals. She does weekly check in's and weekly programming. Making herself as available as possible to answer any questions you may have daily. She also breaks down videos of your lifts and training with specific feedback. A great alternative to one on one training.